Due to overwhelming support, our order processing time has been updated to 5-7 business days. Thank you for your continued patience and support!

Everything You Should Know About a Gluten-free Diet


What is Gluten?

Gluten is a set of proteins discovered in grains inclusive of wheat, barley, and rye. Gluten acts as the “glue” that holds the grain together and allows it to maintain its form.

Gluten has been discovered in bread, pasta, dough, baked items, cereals, and more. In case you’re trying to avoid gluten, it is important to look at all food labels going forward.

5 Things to Keep in Mind When Going Gluten-free

Gluten = Inflammatory

If you have a sensitivity to gluten, ingesting gluten can cause different signs and symptoms that you will have to endure. Such as joint pain. If you already have Celiac Disease this can intensify your arthritis. However, even for human beings who have non-celiac gluten sensitivities, eating any form of gluten can cause swollen joints and irritation within the body.

Wheat is an Allergen

If you decide to go gluten-free, avoiding wheat and other grains will be on the top of your list to avoid. Seeing that wheat is one of the pinnacle allergens, then by means of going gluten-free, you will be fending off allergens from your system.

Gluten Can Cause Thyroid Issues

Gluten can have many negative impacts on the human body such as thyroid issues. Finding a gluten-free diet can help reduce the risk of this disease as well as reduce antibodies associated with this disease.


Products that contain gluten, including any bread made from wheat, should not be categorized as nutrient-dense meals. Often these grains are removed from diets, and foods that were consumed by our older family members are taken into consideration.

Blockage of Nutrient Absorption

Your intestinal wall can become inflamed if you have a sensitivity to gluten or have celiac disease. Your caregiver can determine if you have a condition called Leaky Gut Syndrome. This can lead to your body not having the ability to absorb nutrients from everything you input into your body.

Common Signs of Gluten Sensitivity



  • Upset stomach
  • Abnormal bowel movements
  • Migraines
  • No energy
  • Mood issues
  • Muscle cramps
  • Rashes
  • Skin irritations


These symptoms can show up right away or can take time to appear. If any of these symptoms arise you can take steps to eliminate all gluten from your diet as well as seek medical attention. Doctors can run a series of tests to determine if you may have celiac disease or any other issues going on.

There can be several reasons why you may need to eliminate gluten from your daily diet. If you determine you want to try to avoid gluten to see how it affects your body, then you can start small by removing bread from your diet. As mentioned above it is important to look at all food labels so that you can ensure you will not be ingesting any gluten within your diet. Seeking professional advice from a qualified doctor can determine what diet is best for you and your body.


Like Pancakes? Try Vicky Cakes Gluten-free Pancakes

If you’ve never had Vicky Cakes Gluten-free Pancake & Waffle Mix before, give it a try because it’s not the average box just-add-water mix–in fact it’s the ANTI-just-add-water mix. It’s gluten-free, vegan friendly, and has no preservatives, GMOs, or artificial ingredients.

Learn more and shop today at vickycakesonline.com.

With Vicky Cakes, you’re getting a clean, dairy-free, gluten-free, recipe that Vicky already “doctored up” for you! Just mix in your wet ingredients; and after 5 minutes of cooking, you’ll have light & fluffy pancakes or waffles.

If this blog was helpful, please share it with a friend or family member who has a gluten-free diet and loves pancakes. And, click here for tasty recipes. We’ll see you at the table!